IN THIS EPISODE:
In this episode, I discuss why learning about our bodies and preferences is an essential key to wanting it more in the bedroom, as well as why these things can be a challenge for women to explore.
I talk about:
- 3 barriers to learning about our bodies (it’s not as simple as it sounds)
- A few critical pieces of information I learned early on which made a big difference
- My favourite book recommendation to learn the science of female bodies
- 3 steps you can take to learn about your preferences in the bedro
I hope this episode helps to clarify the reasons why women struggle with finding their own preferences, and offers some support in learning about how our bodies work, which can lead to finding what feels good in the bedroom.
RESOURCES MENTIONED:
3 Requirements to Wanting it More – Venn Diagram created by Janna Denton-Howes
Come As You Are – by Dr. Emily Nagasaki
Janna’s program: Wanting it More
Read the blog here: Blog
Watch the video here: Video
LISTEN TO THE FULL EPISODE:
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