10. REDEFINING SEX AS SELF CARE - WITH SONJA -

10. REDEFINING SEX AS SELF CARE – WITH SONJA

Redefining Sex as Self Care

IN THIS EPISODE:

  • How to maintain a marriage while coping with serious health problems
  • Why communication is so important during times of extreme stress
  • How to transform stressful situations into opportunities for bonding
  • Why fear can manifest as anger when we’re under stress
  • Finding ways to create intimacy with physical disabilities
  • Redefining the possibilities of what sex can be

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Sonja lives in Australia and is a mom of two teen girls. She loves to write, cook and commune with nature and her animals. She works in a horse feed store and owns/runs a horse training facility and holiday cottages with her husband of nearly 20 years.

RESOURCES MENTIONED:

Come As You Are by Emily Nagoski

Janna’s Program: Wanting it More

Wanting it More Podcast

LISTEN TO THE FULL EPISODE:

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