IN THIS EPISODE:
Everyone talks about getting more rest, but what does it truly mean to rest? Is it just about lying still and doing nothing? Join Janna and her good friend, Dr. Laura Froyen, as they dive into the world of rest in this delightful conversation.
They explore various types of rest – physical, emotional, mental, social, spiritual, sensory, and creative – unraveling the true essence of what rest aims to achieve. They recall rest experiences that can be not only rejuvenating and enlivening but also surprisingly active, creating a pathway to reconnect with yourself.
Janna and Dr. Laura will encourage you to ponder: How do you rest? What does your rest feel like? And most importantly, how do you feel after a good rest? Let’s unravel the secrets of truly fulfilling rest together!
RESOURCES MENTIONED:
My Program: Wanting It More
Dr. Laura Froyen: https://www.laurafroyen.com/
The Balanced Parent Podcast: https://podcasts.apple.com/ca/podcast/the-balanced-parent-podcast/id1510139224
Ready to get in the mood, and increase interest and enjoyment without pressure or guilt? Get my free video straight to your inbox! https://jannadentonhowes.com/freeclass-evergreen
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